Eggs are a good choice as part of a healthy, balanced diet.
As well as being a source of protein, they also contain vitamins and minerals.
They can be part of a healthy meal that’s quick and easy to make.
|Nutrition Information||Per Medium Size Egg||Per 100 g|
|Energy||277KL 66 Cal||547K 131 Kcal|
|Carbohydrates with sugar||Trace||Trace|
|Of which saturates||1.39||2.59|