eggsEggs are a good choice as part of a healthy, balanced diet.

As well as being a source of protein, they also contain vitamins and minerals.

They can be part of a healthy meal that’s quick and easy to make.

Nutrition Information Per Medium Size Egg Per 100 g
Energy 277KL 66 Cal 547K 131 Kcal
Protein 6.49 12.69
Carbohydrates with sugar Trace Trace
Fat 4.69 9.09
Of which saturates 1.39 2.59
Mounsaturates 1.79 3.49
Polyunsaturated 0.79 1.49
Sodium 78 mg 154mq